Improve Your Health, Improve Your Life
A Healthy Lifestyle is Easier Than You Think
We offer a range of cooking, meal prep, and nutrition coaching services and workshops to help you cultivate a healthy lifestyle! Learn healthy habits, acquire nutritional knowledge, learn how to meal prep, get the tools you need to dine out without derailing your progress, and more! We offer one-on-one nutritional coaching online and in-person, as well as health and cooking workshops in small groups.
Cooking Training Services & Workshops
Cooking & Meal
Prep Training
-
Healthy habits - A healthy way of life starts here
-
Personalized daily menu - you can and should control what you eat
-
Acquire nutritional knowledge and understand nutritional lingo
-
Learn how to create and manage your own daily schedule
-
Weekly meal prep - how to build and prep healthy meals for an entire week
-
Ongoing daily support in establishing healthy habits
Health Workshops
-
Grocery shopping best practices - make healthier food buying choices
-
Shakes and juices for a healthy lifestyle
-
Breakfast is the most important meal of the day - start your day with the right foot forward
-
Healthy desserts - indulge yourself without the guilt
-
Dining out and social dinning without giving up on healthy nutrition
Health
Workshops
-
Grocery shopping best practices - make healthier food buying choices
-
Shakes and juices for a healthy lifestyle
-
Breakfast is the most important meal of the day - start your day with the right foot forward
-
Healthy desserts - indulge yourself without the guilt
-
Dining out and social dinning without giving up on healthy nutrition
Cooking
Workshops
-
"Clean" cooking - eat amazing food while feeding your body only healthy ingredients
-
Kids cooking - give your kids the gift of health, and establish positive habits when they are still young
-
Vegan cuisine - Cook amazing dishes everyone will rave about based on vegan ingredients
-
Veggies - Huge variety of meals based on vegetables
Personal Meal
Prep Service
-
We will build a custom menu for you based specifically on your goals and needs
-
Can be customized for special dietary concerns as well as your unique health and fitness goals
-
Browse our photo gallery for examples of our meals, that you can enjoy at home or on the go!
-
Note: Our Meal Prep Service is only available for our cooking & meal prep training clients
Testimonials
Shop Our Kitchen
Healthy | Fresh | Delicious
Enjoy fresh cold-pressed juices, hand-sqeeezed nut milk, homemade granola, delicious oats and chia pudding, artfully crafted vegan cheese, soups, sauces, dressings, and more. Healthy, low- calorie, made with the highest quality ingredients, and rich with nutrients. These products can be easily added as a side of a meal, eaten as a snack, or even added to your cooking.
My Story
I am a Certified Nutrition Advisor and Professional Cook, holding certificates in mastering the art of cooking and the vegan kitchen, as well as a certificate of culinary nutrition. I also hold Bachelor’s degrees in Education, Special Needs Education, and Art. I am a teacher and a coach to my very soul.
My journey to health began in 2017. I was a heavy smoker, and the opposite of an athlete. After 25 years of smoking, I finally quit. I embarked on a nutrition and fitness program, losing 35 lbs - and gaining a passion for helping others.
My mission is to make people believe that: "Everything is possible we just need to change the story"
The key is changing our habits and behavioral patterns. While this can seem like a nearly impossible task, I have learned that it all begins with the story we tell ourselves.
The truth is, we are so much stronger than we give ourselves credit for. We have so much more power than we realize to change, to get to a place where we feel healthy, strong, full of energy and vitality, and able to stand STRONG in front of any challenge life brings our way.
How do I know?
I DID IT. My family and I moved from Israel to the United States in 2013, and we have lived in Orlando, Florida ever since. I have spent the last 4 years of that time changing my life - going from overweight smoker to healthy, active, and HAPPY. After two half marathons, a triathlon, and working out twice a day, my life has completely transformed.
Now I want to help you do the same, and tap into the happy, healthy, vibrant life that is waiting for you!
YOU ARE ABOUT TO START YOUR NEW MAGICAL PATH...
READY....SET......GO….!
Note from Nitzan: I want to say a special thank you to Rich Hakman of LunaFit. It was with his incredible support, belief in me, and pushing me that I was able to make these changes to live a healthy, active lifestyle.
