top of page

Be Healthy, Be Happy

EmbeddedImage.jpg

I'm Nitzan, a Certified Nutrition Advisor and Professional Cook.

​

Change Your Life:

IMG_6246.jpg

Improve Your Health, Improve Your Life

A Healthy Lifestyle is Easier Than You Think

 

We offer a range of cooking, meal prep, and nutrition coaching services and workshops to help you cultivate a healthy lifestyle! Learn healthy habits, acquire nutritional knowledge, learn how to meal prep, get the tools you need to dine out without derailing your progress, and more! We offer one-on-one nutritional coaching online and in-person, as well as health and cooking workshops in small groups.

Cooking Training Services & Workshops

Cooking & Meal

Prep Training

​

  • Healthy habits - A healthy way of life starts here

  • Personalized daily menu - you can and should control what you eat

  • Acquire nutritional knowledge and understand nutritional lingo

  • Learn how to create and manage your own daily schedule

  • Weekly meal prep - how to build and prep healthy meals for an entire week

  • Ongoing daily support in establishing healthy habits

Health Workshops

​

  • Grocery shopping best practices - make healthier food buying choices

  • Shakes and juices for a healthy lifestyle

  • Breakfast is the most important meal of the day - start your day with the right foot forward

  • Healthy desserts - indulge yourself without the guilt

  • Dining out and social dinning without giving up on healthy nutrition

Health

Workshops

​

  • Grocery shopping best practices - make healthier food buying choices

  • Shakes and juices for a healthy lifestyle

  • Breakfast is the most important meal of the day - start your day with the right foot forward

  • Healthy desserts - indulge yourself without the guilt

  • Dining out and social dinning without giving up on healthy nutrition

Cooking

Workshops

​

  • "Clean" cooking - eat amazing food while feeding your body only healthy ingredients

  • Kids cooking - give your kids the gift of health, and establish positive habits when they are still young

  • Vegan cuisine - Cook amazing dishes everyone will rave about based on vegan ingredients

  • Veggies - Huge variety of meals based on vegetables

Personal Meal

Prep Service​

 

  • We will build a custom menu for you based specifically on your goals and needs

  • Can be customized for special dietary concerns as well as your unique  health and fitness goals

  • Browse our photo gallery for examples of our meals, that you can enjoy at home or on the go!

  • Note: Our Meal Prep Service is only available for our cooking & meal prep training clients 

Services

Testimonials

“Nitzan is a compassionate, intuitive person that has an incredible empathic ability to help & motivate others in sorting through these bad or challenging habits we tend to fall on. She took me on a step by step approach to better understand my goals, share her nutrition knowledge, believes and help lead me to a healthier & more positive lifestyles. I’ve been her customer for over a year. I follow her guidance, buy her incredibly yummy prepared meals and fresh squeezed juices and watch my weight shedding, energy up and I wear happy attitude.” - Rita Isaak

Shop Our Kitchen

Healthy | Fresh | Delicious

 

Enjoy fresh cold-pressed juices, hand-sqeeezed nut milk, homemade granola, delicious oats and chia pudding, artfully crafted vegan cheese, soups, sauces, dressings, and more. Healthy, low- calorie, made with the highest quality ingredients, and rich with nutrients. These products can be easily added as a side of a meal, eaten as a snack, or even added to your cooking.