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Nutrition Spotlight: Celery

Painter Credit: Nicole Marie Castelluccio @nicolecmarie

Celery is a nutrient-dense vegetable that is packed with vitamins and minerals. It contains folate, vitamin K, potassium, and vitamin C. Celery also contains substances called phytonutrients that have antioxidant properties, which help protect against certain diseases.

One of the most well-known health benefits of celery is its ability to lower blood pressure. Celery contains compounds known as phthalides that act as natural diuretics for our bodies, increasing urine production and helping to reduce blood pressure in people with hypertension or high blood pressure. Regular consumption of celery can also help prevent cardiovascular disease due to this effect on lowering blood pressure levels.

Celery has anti-inflammatory properties thanks to another compound called coumarins, which are found in the celery leaves. This makes it a great vegetable to include in your diet if you suffer from arthritis, gout, and other inflammatory conditions.

Celery is also high in fiber and water content, making it an excellent food for digestive health as well. Eating celery can help keep you regular and prevent constipation or bloating due to gas. It may even help reduce gastrointestinal inflammation thanks to its antioxidant properties.

In addition to all of these health benefits, celery has been shown to have anti-cancer potential as well. The antioxidants found in this vegetable may be beneficial for protecting against certain types of cancer such as colorectal cancer, breast cancer, or prostate cancer.

Celery is a versatile food that can be enjoyed raw or cooked depending on your preferences. For the most health benefits, try to incorporate fresh celery into your diet as often as possible, either by snacking on it plain or adding it to salads and other meals for an extra crunch. Whichever way you choose, you can reap all of the amazing health benefits this nutrient-dense vegetable has to offer!

Juicing Celery: Added Benefits

Celery has long been known for its health benefits, and juicing it is a great way to get these benefits. Some of the health benefits associated with juicing celery include improved digestion, reduced inflammation throughout the body, better cardiovascular function, and even lowered blood pressure. Plus, juicing celery also helps to reduce bloating and water retention in the body.

If you are interested in getting the health benefits of juicing celery, there are a few things you should keep in mind. First, make sure that you choose organic celery whenever possible. This will help to minimize your exposure to pesticides or other harmful chemicals that may be used on conventionally grown produce.

Second, make sure that you are also consuming a healthy diet overall to get all of the additional benefits that come from a balanced diet.

With just one glass of celery juice each day, you can enjoy improved digestion, reduced inflammation throughout your body, better cardiovascular health, and even lower blood pressure - all while getting rid of bloating and water retention in your body!

If you are ready to start enjoying the many health benefits associated with juicing celery, get your daily dose with our cold-pressed GREEN SPIRIT juice, which features as delicious blend of celery, kale, fennel, spinach, cabbage, apple, and pineapple.


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